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Seniors are struggling with insomnia. Building muscle might help. Researchers looked at 24 trials with 2,045 folks 60 and over. They found strength and resistance training worked almost twice as well as just doing aerobic exercises. Turns out, mixing the two helped even less. Fun fact: People with insomnia are pretty cool. They’re up for anything.
Tags: fun, researchers, seniors, Strength, training
🎶 DJ King Charles III: Yes, you read that right. Chucky’s hosting a show from Buckingham Palace called The King’s Music Room on Apple Music. It’s all about the tunes and artists he loves. In the premiere dropping Monday, he’ll call out Bob Marley, Kylie Minogue and Davido. You can bet there’s no royalty-free music on his playlist. (I groaned when I wrote that!)
I like big bots and I cannot lie: Your HR department can’t write you up for saying that. Your new coworker could be an AI bot. OpenAI is about to create special “agents” for jobs like sales and software development. They’ll start at $2,000 and go up to $20,000 a month for PhD-level research. Upside: The bots never call in sick.
Move over Kia Boys, the Nissan Boys are here: Steps outlining how to steal a Nissan are all over social media. Thieves use special hardware to intercept a Nissan’s key signal, which lets them unlock the doors and start the engine. To stop your key’s signal from transmitting, wrap it in tinfoil (Yup, that trick again!) when you’re at home or place it in a metal box. Expect an upgrade from Nissan soon.
🗣️ You got to hear this: I called a networking gear company and got “Heather.” I could barely understand her. Those days may be over. Teleperformance, the world’s largest call center company, is using AI to change Indian accents into American or British ones in real time. You need to take a sec, click here and select Demo. Pick a person, hit Play and toggle the button on and off. Amazing.
Found after 7 years: Watch “Unsolved Mysteries” on Netflix? You might remember Abdul Aziz Khan. He went missing from Atlanta after his mom, who didn’t have custody, allegedly kidnapped him. Police found her and her husband, who isn’t Abdul’s dad, in an empty house in Colorado and charged them. Now Abdul is 14 and finally coming home.
Got an old Apple Watch? You might get paid. If you had an original Apple Watch or a Series 1, 2 or 3, you could be entitled to a cut of the $20 million Apple Watch settlement. Act fast: Payouts range from $20 to $50, and the deadline is April 10. File your claim here.
🔍 Google’s testing AI-only search results: The new AI Mode ditches the usual 10 blue links and instead lets Gemini 2.0 take over with web summaries, graphs and shopping data. Think of it as a bigger version of AI Overview, and yes, we all know how spot-on that is. It’s opt-in only for now through Google’s Search Labs, so you can ignore it … for now.
Hate YouTube ads? There’s a cheaper fix. YouTube is rolling out Premium Lite for $7.99/month, cutting down on “most” ads. News, fashion and gaming videos will be ad-free, but if you want music without ads, you’ll still need the $13.99/month standard Premium plan. That one also includes offline downloads.
📬 Ransomware by snail mail? It’s happening. Cybercriminals are now sending ransom demands through postal mail. The letters warn folks that their networks have been compromised and sensitive info stolen. The price to keep it private? $250,000 to $350,000 in bitcoin, due in 10 days. And because they’re oh-so-considerate, they include a QR code so you can send the crypto right to their wallet.
1 million+ infected with malware: You know those cheap Android-based streaming boxes, tablets or used car infotainment systems? Bad news. They’re being used as a botnet by the Badbox 2.0 hacking group. The top targets are TV boxes with the generic names “TV98” and “X96.” Don’t risk it to save a few bucks.