🦷 May the floss be with you: I never thought this would be something. Tufts made a smart dental floss that detects cortisol (your stress hormone) by poking around spit and sends the drama readings straight to your phone. Coming next: trauma-reading mouthwash.
30 minutes
You don’t have to wait that long to swim after eating. That old drowning myth came from the idea that digestion pulls blood toward your stomach, leaving less for your muscles. Cue the imagined cramps. Experts say the shift is minimal and not dangerous. So yeah, jump in after lunch, just skip the cannonball.
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👪 Decode your kids: Urban Dictionary has your back. Type in any slang word or phrase, and you’ll get the top-voted definition, usually accurate, occasionally unhinged. Great for translating “rizz,” “mid” or whatever they’re mumbling these days.
💪 Get in shape: MuscleWiki is a free workout tool that shows you exercises for every muscle group. Select Male or Female, then click on a muscle in the body map. You’ll get a list of exercises to choose from, each with a demo video and step-by-step instructions so you know exactly what to do.
🐕 Never miss walk time again: Say, “Alexa, remind me to walk the dog at 6 p.m. every day.” No more side eye from the pup. Once you’re back in the habit, just say, “Alexa, cancel my 6 p.m. dog walking reminder.” FYI: The latest Echo Dot is 36% off. Such a deal!
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🐶 Calm your pup: Leaving an anxious dog at home? Try playing soft, low-volume music. Classical music is best. It helps the space feel less empty and can ease separation anxiety. FYI: Start the habit while you’re home, so they link it with comfort.
⚡️ 3-second tech genius: “Remind me when I get home” works like magic. Just say it to Siri or Google Assistant. Location-based reminders = lifesaver.
🐶 Happy tails ahead: Dog lovers, check out Nylabone’s Dog Park Locator. Just pop in your ZIP code, and boom, you’ll see all the nearby dog parks. Remember: Always check the rules, make sure it’s securely fenced and keep an eye on your pup around unfamiliar dogs.
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1.7
That’s how many knee or ankle injuries parkour athletes suffer every 1,000 hours. Not bad … until you remember that’s for people literally jumping off rooftops. You don’t need to leap between rooftops to wreck your joints. Alert: Your knees are fragile, protect your meat hinges.
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1 second
That’s all it takes for your body to freeze under stress and start making smarter decisions. In a wild twist on the panic playbook, Dutch professor Karin Roelofs says freezing under stress is your nervous system’s version of going into “emergency focus mode.” Not stuck, strategizing. Less deer in headlights, more sniper on a mission.
95%
A new blood test is that good at spotting early signs of Alzheimer’s. It checks for two proteins tied to the disease: amyloid beta 42/40 and p-tau217. People with Alzheimer’s usually have more of the second one. The best part? The test is already FDA-approved and way cheaper (and less scary) than a spinal tap. Science wins again.
100 years old
The age Layne Horwich was diagnosed with stage one breast cancer. She had three options: Do nothing, take pills to slow the growth or have surgery. Layne took option three and is now cancer-free at 101. The meds were a no-go since they could cause hair thinning, and she still hits the beauty parlor every week. Priorities.
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9,800
The magic number of steps that works better than 10,000. New research suggests this is the “optimal dose” for reducing dementia risk and boosting long-term health without crossing into overachiever territory. Think of it as efficiency, not laziness.
😴 Brain won’t shut off? Let me help. Watch this quick video with my tips. Hit the heart, so more people will find it, too. TY!
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