🦷 May the floss be with you: I never thought this would be something. Tufts made a smart dental floss that detects cortisol (your stress hormone) by poking around spit and sends the drama readings straight to your phone. Coming next: trauma-reading mouthwash.
30 minutes
You don’t have to wait that long to swim after eating. That old drowning myth came from the idea that digestion pulls blood toward your stomach, leaving less for your muscles. Cue the imagined cramps. Experts say the shift is minimal and not dangerous. So yeah, jump in after lunch, just skip the cannonball.
🙋 It’s time for a change. By age 60, collagen drops by half. Hello, joint pain and wrinkles. NativePath Collagen is my secret weapon. Just two scoops a day, and boy, what a difference! Get 45% off, free shipping, and a bonus gift!
1.7
That’s how many knee or ankle injuries parkour athletes suffer every 1,000 hours. Not bad … until you remember that’s for people literally jumping off rooftops. You don’t need to leap between rooftops to wreck your joints. Alert: Your knees are fragile, protect your meat hinges.
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1 second
That’s all it takes for your body to freeze under stress and start making smarter decisions. In a wild twist on the panic playbook, Dutch professor Karin Roelofs says freezing under stress is your nervous system’s version of going into “emergency focus mode.” Not stuck, strategizing. Less deer in headlights, more sniper on a mission.
95%
A new blood test is that good at spotting early signs of Alzheimer’s. It checks for two proteins tied to the disease: amyloid beta 42/40 and p-tau217. People with Alzheimer’s usually have more of the second one. The best part? The test is already FDA-approved and way cheaper (and less scary) than a spinal tap. Science wins again.
100 years old
The age Layne Horwich was diagnosed with stage one breast cancer. She had three options: Do nothing, take pills to slow the growth or have surgery. Layne took option three and is now cancer-free at 101. The meds were a no-go since they could cause hair thinning, and she still hits the beauty parlor every week. Priorities.
“What’d you say?” Barry doesn’t say that anymore since he got hearing aids. Horizon IX hearing aids deliver clear sound, smart comfort and seamless connectivity. Try them risk-free for 45 days, and enjoy lifetime support.*
😴 Brain won’t shut off? Let me help. Watch this quick video with my tips. Hit the heart, so more people will find it, too. TY!
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Anxious pup? Try a compression vest. These snug-fitting vests (5% off) apply gentle pressure around your dog’s torso, kinda like a hug. This can help your furry friend relax more during storms, fireworks or when traveling. I use one with my golden Abby.
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1.2 million
Extra fast-food visits happen in LA County each year. Why? Sitting in traffic makes people way more likely to hit the drive-thru than the grocery store. Makes sense when the average American spends 37 minutes prepping food, and fast food takes under five. So much for that salad plan.
Your Echo knows movies: Planning your next movie night? Just say, “Alexa, tell me about the movie [title].” She’ll give you a quick rundown on the plot, director and cast without spoiling anything. It’s an easy way to help decide what to watch.
🚢 Summer is here: Officially? No. But who cares? Start the party early with my summer playlist, “Yacht Rock with an Edge!” Such a crowd-pleaser. Put it on for your next barbecue or lake day and be the hero.
“What was that?” That used to be my husband’s catchphrase after a virus took away the hearing in his right ear. Thankfully, hearing aids changed everything. These tiny tech marvels have made a huge difference in his life. If your hearing isn’t what it used to be, maybe you need hearing aids. You’ll be amazed at what you’ve been missing.*
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5 minutes
That’s all the exercise older adults need to boost brainpower. New research says huffing and puffing for minutes a day (think brisk walks, pool laps or scrubbing a tub like it owes you money) can significantly improve memory, focus and multitasking. TL;DR: You don’t need CrossFit, start with crossing the room.