That’s all the exercise older adults need to boost brainpower. New research says huffing and puffing for minutes a day (think brisk walks, pool laps or scrubbing a tub like it owes you money) can significantly improve memory, focus and multitasking. TL;DR: You don’t need CrossFit, start with crossing the room.
Tags: exercise, memory, money, older adults, research
Zuckerberg might be onto something … and it’s not just world domination this time.
A listener wrote to me recently, and I haven’t stopped thinking about his story. This man has been married to his wife for 56 years. She now has dementia and no longer remembers him, their children or their lifetime of memories. So what did he do?
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Swipe for screenshots: On a Samsung Galaxy, there’s a quicker way to capture your screen without pressing buttons. Go to Settings > Advanced features > Motion and gestures > Palm swipe to capture. Turn it on, and now swiping your hand left or right across the screen will take a screenshot instantly.
Hide new apps: To ease up on new apps crowding your iPad’s Home Screen, go to Settings > Home Screen & App Library > Newly Downloaded Apps and select App Library Only. Then, toggle on Show App Library in Dock. Next time you open the dock, you’ll see the App Library icon in the bottom-right corner.
✂️ Snip that PDF: Using the free version of Adobe Acrobat Reader? You can’t pull specific pages, but there’s a workaround. Go to Menu > Print, set the printer to Microsoft Print to PDF (PC) or Save as PDF (Mac). Choose Pages and type the page numbers you want (like 2 to 5). Click Print, then Save the file.
Stay in the know: Spot a topic trending on X that ties into your business? Let your favorite AI bot help you craft a social media post to show your audience you’re paying attention. Just say, “Write a [platform] post about [trending topic] that fits my [business or brand topic].”
⚡️ 3-second tech genius: In Chrome, hit Ctrl + Shift + Del to instantly open the Clear Browsing Data panel.
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📞 Talk to a human: Head to this site next time you need to find the right customer service number. They list everything from airlines to dating apps and stores. Bookmark it now and thank yourself later when you reach a real person.
