AI is breaking brains: Some folks are so obsessed with bots, they’re losing relationships and their grip on reality. One guy in Idaho believes he gave ChatGPT consciousness just by asking the right questions (paywall link). His wife says she’s scared to argue or he might divorce her. Others think they’re talking to God and angels. It’s a computer, folks.

About 20,000

That’s how many times you breathe each day. Slower, more controlled breathing can help your heart, boost brain power and calm your anxiety (paywall link). Try the coherent technique: Inhale through your nose for six seconds, then exhale for six.

Over 6 hours

If you sit still for that long every day, you’re basically asking for neck pain. The main culprit is your phone (paywall link). Why? You hunch your neck and slouch your shoulders. Over time, that throws off the muscle balance in your neck and upper back, leading to major aches and musculoskeletal issues. So yeah, remember to move around.

300

The number of calls a day businessman and talent agent Ari Emanuel makes. He also wakes up at 4 a.m. to work out, then jumps on a call with his buddy Mark Wahlberg (paywall link). Quick math? If each call is two minutes, that’s 600 minutes, or 10 hours a day on the phone. Either he’s got a clone or a Bluetooth headset glued to his head.

🤯 No cure for brain rot: If your brain feels fried from endless scrolling, folks are turning to a dumb phone (paywall link). We’re talking only the basics, i.e., phone calls and texts. The trade-off? Anxiety and fear you’re missing out. Basically, you’re screwed either way.

🚲 The Amish are riding e-bikes: In Ohio, the second-largest settlement is using them to zip past horse-drawn buggies and make life easier. But the community’s torn (paywall link). Horsepower? Out. Wattpower? In.

2 days

Your workweek in 10 years. Bill Gates thinks that’ll happen thanks to AI (paywall link). It may sound lazy, but we’ll be getting even more done. Cities like Tokyo are already testing a four-day workweek to boost birth rates. Next time you feel burned out, just picture those five-day weekends ahead.

$65 a night

What it’ll cost you to skip the hotel and stay in a convent run by sisters in Rome. Rooms come with the basics like a single bed, drawers and a sink (paywall link). Plus, there’s a simple buffet-style breakfast waiting for you every morning at 7 a.m. Blessings included, obviously. Remember to leave some Rome in your suitcase for souvenirs. (Oh, it’s a good one!)

300 to 500 miles

The common myth about when running shoes need replacing. Try this instead: Grab the heel with one hand, the toe with the other and twist. If the midsole doesn’t bend and still feels stiff, your shoes are probably good to go (paywall link). What did the sneaker say when it sneezed? A shoe! (Good one!)

40% more

Calories burned walking backwards. “Retro” walking (paywall link) is better at improving balance, reducing back pain and sharpening cognition, too. If you try it, be careful! 

$50,000

Cost to remove saggy skin. People who lose a ton of weight on GLP-1 drugs like Ozempic, Mounjaro and Wegovy are booking “360-degree” body lifts (paywall link). Lower-body procedures are up by 28% and upper-body surgeries have spiked by 86%. Most new patients are in their 20s and 30s. I just have no appetite for this.

50 years young

The oldest skateboarder at this year’s Olympics. Father of three Andy Macdonald will compete for Britain alongside his two teenage teammates (paywall link). Both of them are younger than Andy’s oldest kid. And get this: It’s his first Olympics, so he’s def not skate-bored.