300 to 500 miles

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The common myth about when running shoes need replacing. Try this instead: Grab the heel with one hand, the toe with the other and twist. If the midsole doesn’t bend and still feels stiff, your shoes are probably good to go (paywall link). What did the sneaker say when it sneezed? A shoe! (Good one!)

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Tags: hand, Link, miles, paywall, shoes

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