That’s all it takes for your body to freeze under stress and start making smarter decisions. In a wild twist on the panic playbook, Dutch professor Karin Roelofs says freezing under stress is your nervous system’s version of going into “emergency focus mode.” Not stuck, strategizing. Less deer in headlights, more sniper on a mission.
✍🏻 Need to concentrate? Windows 11 has a focus mode that hides notifications and those red dots on your task bar. Go to Settings > System > Focus, choose how long you want, then click Start focus session. A timer from the Clock app will pop up. Taking a break? Hit Pause.