Ever scroll through Instagram or Facebook and wonder, Why am I still seeing goat yoga videos and political or family drama from 2009? Our social media feeds are Frankenstein monsters built from everything we’ve clicked on, liked, hovered over or even winced at for half a second.
Good news: You can hit the big, shiny RESET. Let’s declutter the chaos.
📸 Instagram: Wipe it clean
Instagram learns your taste based on Reels, Explore clicks and who you engage with. Accidentally watched a slime video one too many times? Now it thinks you’re obsessed. Here’s how to fix that:
- Go to your profile and tap the three-line menu.
- Tap Settings & activity > Content preferences.
- Choose Reset suggested content.
📘 Facebook: Take back your feed
If your Facebook feed still thinks you’re close to deciding the fate of American politics, reuniting with old friends you muted in your head years ago, and laughing at several pages dedicated to Minion memes, time for a change.
Quick fixes:
- Hit the three dots on any post and choose Not interested to see fewer posts like it or Unfollow to stop seeing updates (they won’t know).
- Want someone to appear first? Tap those three dots and select Favorites.
- Head to Settings & privacy > Settings > Accounts Center > Ad Preferences to adjust what shows up.
Elon’s playground gives you two feed views: the chaotic, algorithm-curated “For You” or good old-fashioned chronological order.
Here’s how to switch:
Continue reading →