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That’s how much more fat is burned when you lift weights first during a workout. New research suggests that your body taps fat faster because it flips to fat-burning mode mid-session after draining your glycogen stores. Basically, it’s metabolic alchemy; bench-press first, then bike your way to abs.
Mark in Washington, D.C., wrote in with a question that absolutely pulled at my heartstrings:
“Kim, I love your newsletter and shows on WTOP 103.5 FM. My dad passed away recently, but I have all his voicemails on my phone. Is there any way to recreate his voice so my two young kids can hear him read their favorite bedtime stories?”
🚨 Check your Anker Power Banks: Over 1.1 million 535 Power Bank (PowerCore 20K) units are on the recall list after reports of overheating, fires and property damage. These were sold between 2022 and 2024 on Amazon, eBay and Anker’s site. More details here.
🎧 Tired of earbuds that fall out or fizzle fast? I use Raycon’s Everyday Earbuds. I’m talking clear sound, comfy fit and up to 32 hours of battery life. They’re half the price of big brands. Get 15% off today at Raycon!
🏊🏻 AI finds your little swimmers: Sperm, meet machine learning. After 15 failed IVF cycles and 19 years of trying, a couple just got pregnant thanks to a new AI tool called STAR. It scans millions of images to find ultra-rare sperm in azoospermic samples. It’s like if a NASA telescope became a fertility detective.
🔥 Nasdaq’s tech doubt: After an epic run, Goldman Sachs says the tech melt-up may be … uh, melting. Their traders flag a slowdown in “leadership” stocks like Netflix and Meta, plus some choppy “under the hood” signals like volatility sinking too low (yes, that’s apparently bad). Big winners are taking a breather, and the vibes are getting nervous.
Big 23andMe lawsuit: More than two dozen states are trying to block the company from selling customer DNA. They’re arguing your genetic code belongs to you and shouldn’t be sold without clear consent (paywall link). 23andMe’s clapback? People agreed to it in the fine print. PSA: You can still delete your data. Here’s how. But it’s probably already been sold off to who knows who.
☠️ Flash your crypto, risk a zip tie ride: The Taihuttu family, famous for going all in on Bitcoin, is now reportedly hiding hand-etched crypto keys across four continents. Why? The recent rise in kidnappings of crypto owners. Here’s a tip: How about you don’t tell the world you’re hiding a ton of crypto? And don’t get the Bitcoin logo tattooed on your arm.
👀 Big Tech’s got their eyes on your emails: Time to shut the door. I’m all in with StartMail: private, super secure, and you can even use burner addresses. Try it free for seven days, then grab 60% off your first year. Own your inbox today!*
🚨 Precious metal scams: A Florida couple lost over $2 million after fraudsters told them there was a warrant out for their arrest. The fix? Buy gold bars and coins in exchange for their freedom. They handed it to a courier and only found out months later it was all a lie. Folks, police will never ask you for money or gold.
Google Home update: Some nine new features are here. You can now watch Nest Cam footage picture-in-picture on Google TV, and Gemini has more smart home controls. Automations take fewer steps, and you can skip through video by double-tapping. FYI: Most features are in public preview. Join here.