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Why you can’t focus and 3 sneaky fixes that work

ChatGPT

Work got beef with your focus? 

You’re not imagining it, according to Microsoft, employees get interrupted every two minutes. Emails. Pings. Meetings that could’ve been Slack messages. 

And that doesn’t even include the 37 tabs you’ve got open, YouTube lofi, your notes doc and a recipe for chicken thighs “you’ll definitely make later.” Spoiler: You won’t.

By Wednesday, the week can start to feel a little … wobbly. Deadlines pile up, emails multiply like rabbits, and your to-do list somehow has more on it than it did Monday morning.

You don’t need a Himalayan retreat or 12 new productivity apps to reclaim your week. Just a few sneaky little tweaks, and it’s focus mode, activated. Here’s how I work:

📝 1. Know your energy level

Midweek is the perfect time to re-sort your list by energy level. High-energy? Knock out a tough project or major decision first. Low-energy? Handle the easy wins, quick emails, forms, supply orders. Super tired? Focus only on next steps, not the whole project. 

Use your brain when it’s sharpest, not when you’re running on coffee fumes. You’re not lazy. You’re strategic.

📅 2. Set ‘No Meetings’ time 

Yes, meetings are necessary. But so is silence. Even a one-hour block can reset your brain. 

Open your calendar. Pick a 1–2-hour window tomorrow (or today if you can). Mark it “Focus Time” or “Deep Work, Do Not Book.”

Pro tip: In Google Calendar, you can set “Focus Time,” and it automatically declines meeting invites. (Best. Feature. Ever.)

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Don’t panic, shopper

🛟 From power outages to self-defense, you’ll want this gear.

🚨 Don’t stop now: Stock up smart with more emergency must-haves on my page to stay prepped for anything.

Hackers want you to make this mistake

ChatGPT

If you’re about to take a flight, pause for one hot second before you slide your phone into that shiny airport USB port. Both the FBI and FTC are waving red flags: Public charging stations can be straight-up hacker bait. 

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Your Echo knows movies: Planning your next movie night? Just say, “Alexa, tell me about the movie [title].” She’ll give you a quick rundown on the plot, director and cast without spoiling anything. It’s an easy way to help decide what to watch.

🦴 Help for arthritis is here: A 58-year-old woman got a tiny bio-implant that stopped her symptoms cold. It sends signals through the vagus nerve to calm inflammation, so no more pain or swelling. The best part? She only needs one minute of treatment a day. If all goes well, the FDA could approve it this summer.

How to disappear from the internet

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People always ask me: can you stop being tracked on the web? One guy tried, here’s how far he went.

By the numbers

$249.99

That’s how much Google wants for the Gemini AI Ultra VIP pass, monthly. You get AI everything: video gen, doc summarizing, Chrome copilots and a personal bot concierge named Mariner that’ll shop online for you. It also includes YouTube Premium and 30TB of storage because apparently, your digital clone needs closet space.

I spy a virus: If your connection’s dragging, a virus might be the culprit. I trust and recommend TotalAV. It’s just $19 a year to protect up to five devices on Windows, Mac, Android and more. That’s total peace of mind for your phone, laptop and tablet.

Honoring our heroes this Memorial Day

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Preserve your family’s military legacy. Here’s how to protect heirlooms and replace lost medals. 

Instagram’s teen accounts don’t work: A group of testers created fake profiles to see what the algorithm would push. Instead of the so-called protection enabled by default, they were still shown sexual reels, eating disorders, drugs or worse (paywall link). Meta’s clapback? The report is flawed and most of the content is “PG-13” at worst. Sure. 

Big Memorial Day sale

💸 Long weekend + Amazon = serious savings. Let’s go.

🇺🇲 More finds here: Click this special link for more Memorial Day steals that are too good to scroll past.

23andMe data sold for $256M

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Your DNA is now in the hands of biotech giant Regeneron. They say they’ll protect it. Plus, Owen Wilson deepfake scams, Meta lets fraud off the hook, and phone-free vacations. Got T-Mobile? Here’s how to claim your part of the $350M data breach settlement.

40-foot submarine-hunting drone

The “BlueWhale” uses special sensors to spot underwater and surface threats, and can help clear mines. The cool bit? It’s fully autonomous and runs on batteries for weeks. Basically, a Roomba’s scarier cousin with serious military vibes.

✍️ Faulty AI detectors: More students are being accused of using tools like ChatGPT when they didn’t. Like Leigh, who got a zero on her assignment after Turnitin said it was bot-written (paywall link). She appealed, but now records herself working. Others even track their keystrokes to avoid false positives. What a mess.

👇 Android app shortcuts: Long-pressing certain apps gives you quick access to the features you use most. For example, Google Maps shows your favorite locations like Home or Work. Gmail lets you compose a new message or switch accounts. And Instagram? You can post something new or hop straight into your DMs.

Kim Komando Show

23andMe sold your DNA. Can you stop it? — May 24th, Hour 1

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Your DNA, your family tree, your most personal data … now in the hands of Big Pharma. Also this hour: Meta refuses to stop scam ads, AI clones, and the viral “invisible phone.” Plus, Anthony from Spokane says someone hacked the neighborhood security cameras.

No faux pa’s here

📅 Father’s Day is (checks date) just three weeks away. I did the digging for you.

🧢 More dad-approved picks: Check out my Father’s Day Ultimate Gift List for more finds he’ll actually use.

Boost iPhone downloads: When you download multiple apps at once, your iPhone tries to install them all together. That’s fine on fast Wi-Fi, but not great if your connection is spotty. To speed up the one you need, go to App Library > Recently Added > long-press the app > tap Prioritize Download. It’ll go first.

Power banks on blast: Starting May 28, Southwest Airlines wants your power bank out and visible while charging. Lithium batteries are tiny arsonists with 19 in-flight incidents already this year. Portable chargers are the second most flammable vibe onboard after e-cigs. Reminder: “Unattended fire” is not a boarding group. Pro tip: Buy a reputable portable charger like this one (21% off)!