People were paid by Stanford to quit Instagram or Facebook for six weeks. The goal? See what happens to emotional well-being. Turns out there was only a slight mood boost. The biggest gains came from people over 35 quitting Facebook and women under 25 leaving IG.
Simple ways to live a better digital life
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Bad habits are the last thing you want to bring with you into the new year. Brush them off your legs so you can set yourself up for success. One way to do that is by cleaning up your digital life.
There are a few ways to get the job done. You can clear out your computer and phone’s cache — or even take a literal brush around your gadgets to polish them up. Tap or click here to get five essential tech cleanups for your inbox, network and gadgets.
Those are solid strategies, but not all change requires a game plan. You can improve your digital life with a few general changes, like upgrading to more convenient chargers or avoiding traffic tickets through helpful apps. Here are easy and effective ways to make the most out of tech throughout the year.
1. Evaluate your screen time
Spending too much time on your phone can be bad for your eyes and your well-being. If you spend six hours or more in front of a screen, you’re at a higher risk for depression, one 2017 study found. That’s why you should limit your screen time each day.
The first way to do this is to check your screen time analytics. Your smartphone keeps track of how much time you spend staring at your screen, as well as which apps take up the most time. Here’s how to find these resources.
On an Android:
- Head to your Settings menu.
- Select Digital Wellbeing & parental controls.
- Tap Show your data to see your activity.
On an iPhone:
- Head to Settings.
- Select Screen Time.
- Go to See All Activity.
This shows a graph of your activity, from daily average time spent on your phone to your most popular apps. It even tells you how many times you picked up your device. Best of all, it lets you set time limits for apps and even schedule time away from the screen.
You’ll find many built-in apps designed to help you detach from the screen. Work Profile helps you turn off your work apps, Bedtime helps you unwind and Focus mode cuts out the constant notifications that draw you back to your phone throughout the day.