More than half of Americans confess they’ve snooped on their partner’s phone, checking texts and location history. Is your significant other one of them?
Location tracking: Your unsolicited life memoir

Think you’re off the grid? Think again. Your phone is basically a chatty little informant. While you were living your life, grabbing coffee, sneaking off for that totally relaxing solo cabin trip, it was logging every move like a nosy aunt with a snooping addiction.
It’s all tucked inside a setting most people have never touched. Note: I tested the steps below, but depending on your make, model and operating system, the steps may differ a bit.
📍 Team iPhone
On your iPhone, go to: Settings > Privacy & Security > Location Services > System Services > Significant Locations
Yep, it’s buried deep.
Once you’re in, you’ll see a full list of cities and addresses you’ve visited, complete with time stamps and maps. Apple says this helps features like Maps and Photos “learn places significant to you.” Translation: They know when you went to brunch and how long you stayed.
💡 Want to clear it? You can.
Scroll down and tap “Clear History” or toggle it off at the top. Just know: You’ll lose some personalized features like traffic predictions or location-based reminders.
🗺️ Team Android
If you’ve ever used Google Maps, there’s a timeline of your movements, too, all tied to your Google account across devices.
Check yours: Open maps.google.com/timeline. Or in the Google Maps app, tap your profile photo > Your timeline. You’ll see routes, modes of travel and photos … all time-stamped, curated and a little unsettling.
Want more control? Inside Your timeline, tap More (three dots) > Location & privacy settings. You can delete parts of your history or pause tracking altogether.
Take a minute to adjust these important Android privacy settings

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Stop phone snoops
What percentage of Americans routinely spies on their partners’ phones, checks their texts, and looks at their location history? You’ll be surprised at the answer. Plus, I’ll show you how to tell if you’re being spied on.
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