🧃 Creatine conspiracy: Turns out your “muscle-boosting” gummy bears might be nothing more than expensive Jolly Ranchers. Independent testing showed some bestsellers on Amazon have ≈0.005 grams of creatine per serving; that’s 0.1% of what’s advertised. One brand would require eating 8,000 gummies per day. That’s a lot of bears with no teeth.