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That’s how many times you breathe each day. Slower, more controlled breathing can help your heart, boost brain power and calm your anxiety (paywall link). Try the coherent technique: Inhale through your nose for six seconds, then exhale for six.
Tags: anxiety, help, Link, paywall, power
Paying to unplug: What happened to self-control? Folks are dropping thousands to stay at places like Grand Velas Resorts in Mexico for a digital detox. No phones. No TV. Instead? Board games, snorkeling and outdoor activities. Most guests go crazy in the first 24 hours … but adjust by day three.
🛰️ AI eyes everywhere: The Pentagon’s satellite AI (Project Maven) is now advanced enough to spot sketchy activity before anything even happens. Now under the National Geospatial-Intelligence Agency, it’s detecting anomalies, like unexpected enemy movements or sudden activity spikes at weapons sites. Your garden gnome? Now classified as a hostile object.
50% off alert: My home security pick, SimpliSafe, is having a massive sale. When you get a professional monitoring plan, you get one month free! You don’t need to live in fear or worry about burglars when you’re not home. Get all the gear to lock down your home for half off.
📐 Big iPad energy: Apple might drop a nearly 19-inch(!) folding iPad in 2027 or 2028, alongside a folding iPhone. Apple’s largest tablet is about 13 inches. The pricing is under wraps, but some estimate between $2,100 and $2,500. Tagline? Apple’s foldables: finally, tech that collapses under pressure just like you.
DNA? Do Not Ask: After last year’s data breach leaked info from 7 million customers, 23andMe is bankrupt but still legally obligated to pay out. If you were a customer affected by the breach, you’ve got until July 14 to file a claim. Hope your genetic trauma came with receipts.
⚠️ Crypto hackers get crafty: A hacker group called FreeDrain has built an entire phishing empire targeting desperate crypto users. They do it by poisoning search results with over 200K malicious links. Victims are lured by fake wallet support pages, asked for their seed phrases and drained faster than a Solana transaction. The heist? Already in the millions.
Safe Wi-Fi anywhere: Public Wi-Fi is public for a reason, anyone can jump on it, and that includes hackers. Doesn’t matter if you’re at a fancy hotel, your favorite local diner or waiting at the gate at the airport. Want to stay safe? Just flip on a VPN. I’ve got a link where you can get four months free.
Cavemen love rock music: Have a teen? Know that TikTok viral videos are telling teens to do absolutely nothing to their face. No products, not even water. The idea? Let the skin barrier heal naturally. But dermatologists say it leads to acne, clogged pores and infections. Cavemen also didn’t have mirrors. Just saying. Can a joke about dinosaurs make you laugh? You bet jurassic can.
🔥 Mac scam spreading: A new phishing scam makes your Mac pretend to freeze, throw a meltdown alert, then sweet-talk you into handing over your Apple ID like it’s a lost kitten. It’s fake. It’s bad. And it’s targeting typo-prone Mac users who think “MacOsHelp.vip” is a real Apple site.
🔘 Car buttons are coming back: Studies show touch screens slow your reaction time more than driving drunk or high. Back in the day, changing a setting took 10 seconds (paywall link). Now with touch screen menus? Try 45. Europe’s stepping in first.