Do you have a smartwatch tracking your steps, heart rate, and even how steady your walk is? It’s a great tool for keeping an eye on your health, but some of that data is making its way to third parties.
Because we all want to hear, ‘Wow, you look great’
I do my best to eat enough protein, get in my veggies and drink lots of water. I’m all about high-quality supplements, too, for things that are hard to get through good habits alone. I’ve been taking collagen for years, and it’s scientifically proven to improve not just how you look but also how you feel.
Collagen supports healthy skin, bones, cartilage and joints. Starting in our thirties, it naturally declines and can lead to fine lines, joint stiffness and weaker nails. A quality collagen supplement can counteract that. I take it to strengthen my hair, reduce wrinkles and support bone density.
Why I trust NativePath collagen
It’s a high-quality, fast-absorbing and clean collagen supplement. It contains just one ingredient, free from GMOs, fillers, gluten, dairy, sugar and artificial additives.
Plus, it’s easy to mix into whatever you want — coffee, smoothie, oatmeal, juice or even just water. No clumps or weird aftertaste.
Science-backed benefits of collagen supplements
NativePath Collagen is more than a beauty booster (though we love that part). It can support:
- Increased bone density: Strengthen bones and reduce fracture risk as you age.
- Cartilage regrowth: Protect and rejuvenate your joints.
- Wrinkle reduction: Restore skin elasticity for a smoother complexion.
- Stronger nails and hair: Promote thicker hair and more resilient nails.
- Improved recovery and gut health: Who doesn’t want that?
Ready to give collagen a try?
Make collagen a part of your daily routine like I did. Right now, you can get up to 45% off NativePath’s collagen with free shipping when you order through my exclusive link at getnativepath.com/kim.
Weight loss drugs sold online can make you sick
“Drop 10 pounds before Thanksgiving!” That’s all over my social media feeds because I was a dope and clicked on a video of a gal showing off her svelte new figure.
Ads for Ozempic and other weight loss meds are everywhere. The weight loss drug biz is a $100 billion industry. I know a bunch of people who have taken Ozempic, Wegovy, Rybelsus or one of the other options, and I bet you do, too.
Human trials could start soon: Methazolamide, a drug usually prescribed for eye diseases, could help fight Alzheimer’s disease. Scientists believe Alzheimer’s is caused by abnormal protein buildup around brain cells. In animal tests, Methazolamide actually got brain cells to “spit out” these harmful clumps, reducing the buildup. Praying for this one.
Up to 11 years
Added to your life with a daily walk. The correlation between physical activity and mortality for folks over 40 is about twice as strong as we once thought. OK, time to go get my steps.
Your smartwatch isn’t as accurate as you think
Sensors in today’s smartwatches can detect your heartbeat, track how you sleep and even monitor blood oxygen levels. We’re not far from your watch tracking your blood sugar … and possibly sending reports about it to your doctor.
Wear a health tracker? Expect high insurance costs
You aren’t just counting your steps. Health tracker companies are selling your data, leading to higher insurance premiums, invasive ads, and more. Plus, TSA’s facial recognition is expanding, and a ‘lottery’ may decide seats for the Menendez brothers’ resentencing.
🎗️ All survivors are warriors: This is great news. MIT researchers are inserting miniature particles directly into tumors. They use heat to kill tumor cells and chemo to attack cancer cells. In tests, tumors in mice were completely eliminated, and they lived far longer than those with single treatments. I hate that cancer took my mom from me and my family.
11 minutes
Of brisk walking each day can add years to your life and lower your chances of cardiovascular disease. It also improves your mood, increases energy levels and burns calories. Stuck inside? You can use a walking pad while watching TV. (This one’s 45% off!). Pro tip: You’ll have more fun walking if you take me with you — just tune into my podcast on your next stroll!
We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.
150 minutes per week
Exercise time found to lower your risk of diabetes, sleep apnea, hypertension and 250-plus other diseases. You don’t need to work out daily to hit that goal, either. A new study shows weekend warriors who go on long hikes, bike rides — whatever — instead of exercising a bit each day experience the same benefits. I hear you: “Exercise? I thought you said extra fries.”
Hope for the future: Scientists are developing AI tools to monitor brain health and catch early signs of dementia before symptoms appear. Think headbands or caps that track brain activity, with AI algorithms that spot subtle patterns. In one study, AI identified Alzheimer’s disease with over 90% accuracy. Isn’t that something?!
Everything Apple does with your health data
The FDA just approved new Apple health features — AirPods as hearing aids, Apple Watches detecting sleep apnea. But what’s happening with your health info? I’ve got the details!
Measure your heart rate with your phone
You don’t need a fancy Apple Watch to get details on your heart health. With this trick, you just need a phone.
Spot the fake: Change Healthcare is offering free credit monitoring after this year’s massive data breach (paywall link). A reported one in three Americans had their insurance info, Social Security number, health conditions and more leaked. The credit monitoring is through IDX. If you get anything else in the mail, it’s a scam. Just a reminder: If you haven’t frozen your credit yet, here are the steps.
This is frightening: Virtual medical company Confidant Health exposed the sensitive health details of thousands of people. The 5.3 terabytes (paywall link) of publicly accessible data included video and audio recordings of therapy sessions and multipage reports of psychiatry intake notes. They say it’s now locked down and no malicious actors accessed patient records … that they know of.
Chinese health warning: Shein and Temu are under investigation for selling deadly products meant for babies and toddlers. The United States Consumer Product Safety Commission says both retailers “raise specific concerns” about quality control. This is your warning: Do not buy any baby clothes or toys from these retailers.
0 screen time
Before age 2, according to a new recommendation by Swedish health authorities. They say kids ages 2 to 5 should have no more than an hour a day of screen time, and it rises to two hours for those ages 6 to 12 and three hours for teens ages 13 to 18. This quote from researchers stopped me in my tracks: “Children’s health is paying the price for tech companies’ profits.”
🧠 WHO knows? The World Health Organization says there’s no link between cellphone use and brain cancer. Their experts looked at 5,000 studies published between 1994 and 2022, drilling down further into 63. Conclusion: Phones are safe even for people who spend all day with ‘em glued to their heads. I don’t buy it. Check this list to see how much radiation your phone is giving off and my tips to make sure you don’t get sick.
It’s not just social media: A scientist says technology as a whole is to blame for the rising mental health crisis. Biologist Richard Dawkins thinks our genetic evolution is too slow to keep up with how fast things have changed. The kicker: Even if we pull the plug on tech, we’re so reliant on it that things might actually get worse.
⚕️ Don’t give up: Fight Health Insurance is a new, free AI tool that can help you appeal health insurance claim denials. The chatbot scans your denial letter and generates an appeal letter you can edit. Unlike ChatGPT and others, this one is specifically finetuned for health insurance rejections. If you use it, triple-check the text before sending it off to your insurer.