The morning habits of CEOs (including me!)

I ran across this story (paywall link) about the morning routines of tech billionaire CEOs. It was interesting but not that thorough, so I did additional research. Here’s what I found, and even though I’m far from a billionaire, I’ll share my morning recipe for success, too.

Jeff Bezos (Amazon): Likes to “putter” in the morning, reading newspapers and having coffee with his wife-to-be — no phones allowed! Then, breakfast with his kids. Jeff likes “breakfast octopus.” Oh, and he says his brain is most alert at 10 a.m., so that’s when holds his most important meetings of the day.

Sam Altman (OpenAI): He likes a big shot of espresso as soon as he gets up, followed by a fast for about 15 hours — no breakfast. While catching up on emails, he uses a full-spectrum LED light for 15 minutes to make him more alert. Altman doesn’t hold meetings in the mornings, preferring afternoons. I saw one of his two $27 million McLaren F1s parked outside the Rosewood Hotel in Montecito. It must’ve been an exception, as he was having Sunday brunch.

Evan Spiegel (Snapchat): He wakes up at 5 a.m. for “Evan time,” which includes alone time, checking emails and enjoying a shot of double espresso. This is followed by 45 minutes at the gym or Kriya meditation. He also reads the Wall Street Journal and Financial Times. His wife says he likes morning exfoliating masks, too. Relatable.

Mark Zuckerberg (Meta): Zuck begins his day around 8 a.m. by checking Facebook, Messenger and WhatsApp on his phone, a habit he acknowledges isn’t ideal. He’s giving up running for practicing jiu-jitsu and mixed martial arts. He likes to wear similar outfits daily so he can focus his mental energy on more significant decisions.

Bob Iger (Disney): He wakes up at 4:15 a.m. and immediately works out alone on a Versaclimber in a dark room with a TV on mute. He doesn’t like distractions and doesn’t even check his phone until his workout is done. He gets to work at 6:30 a.m. and is usually the first person in the office, turning on lights and making coffee.

Tim Cook (Apple): Tim wakes up between 3:45 and 5:00 a.m. and reads about 700 emails from customers and employees for an hour. Then, he heads to the gym for an hour. Morning workouts are pretty common for CEOs; it sure helps me focus.

Peter Warwick (Scholastic): He wakes up between 5:30 and 6:00 a.m. and reads the news (the New York Times, Wall Street Journal and Financial Times). Then, he takes a long walk with his wife, followed by a walk to work, picking up an avocado toast and skinny latte on the way. Yes, every day.

Kim Komando (WestStar Multimedia Entertainment): I’m up by 6 a.m. I say my prayers, check my emails and get in some steps. No coffee for me — I drink my concoction of passion fruit with green tea, iced. After, I mix egg whites, a little milk, tomatoes and super spinach in a bread pan, top it with low-fat feta cheese, and bake it for 25 minutes at 375 degrees. It cooks while I’m getting dressed. Then, I’m out the door with lunch in hand, heading to the studios.

Is there a perfect routine?

Well, we know CEOs love coffee, emails and working out. Are those the secrets to success? Probably not, but there’s definitely a theme. It’s all about being intentional and setting the tone for success.

Anyways, I’ve gotta jet. My daily morning poolside masseuse is waiting. 😏

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Meta says 'From the river to the sea' isn't hate speech

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The company’s oversight board just ruled that the phrase used by Palestinian protestors isn’t hate speech. But what does it mean? This will make you rethink how social media defines hate.

25,000-mile project: Meta is building a $10 billion underwater fiber-optic cable to circle the globe. Why? To avoid geopolitical hotspots where subsea cables have been sabotaged in the past, like the Baltic Sea and Red Sea. Owning a global network cable gives Meta full control to prioritize traffic to its own products and services.

Trivia

These famous tech personalities are all college dropouts except for one. Is it … A.) Michael Dell, B.) Steve Jobs, C.) Elon Musk or D.) Mark Zuckerberg?

Find the answer here!

122 days 

To build the Colossus data center in Memphis. That’s fast! It’s the powerhouse behind Elon Musk’s startup xAI, packed with 100,000 Nvidia GPUs for processing. Musk plans to launch his own AI app next month to compete with OpenAI, Google and Meta.

Meta killed over 2 million accounts this year: Scammers were using them for pig-butchering schemes. The fake profiles lured victims into bogus investment traps. These scams mostly come from Asia, where 300,000 people have been forced to work for criminals. But why did Meta let 2 million scammers make accounts in the first place? Because they can’t “afford” to hire people since they only made $40.59 billion in the last quarter. Silly me.

🚨 Black Friday alert: Chinese scammers are imitating big brands like L.L. Bean and Ikea with “deals” up to 80% off. They use tracking pixels in Meta and TikTok to detect your location and translate the site so it looks legit. Don’t fall for too-good-to-be-true offers, and shop on official sites only!

🛑 Big Tech, big trouble: President-elect Donald Trump has chosen Brendan Carr to lead the Federal Communications Commission. His first order of business? Cracking down on tech companies like Google and Meta for censorship and content moderation. What’s standing in his way? The FCC needs Congress’ permission to make changes.

⛑️ Big Tech is fighting the Kids Online Safety Act: It passed the Senate with overwhelming bipartisan support in July but has stalled in the House. The bill holds tech companies (gifted paywall link, WSJ) accountable for algorithms and designs contributing to mental health issues, addiction, bullying and exploitation. Tech giants Meta and Alphabet have poured nearly $90 million into lobbying efforts. Funny, Zuck won’t let his kids have social media accounts.

Worth a try if your Facebook account gets hacked: Meta doesn’t care if your FB account is hacked. One woman had to use Facebook’s automated help page, which sent her account’s reset code straight to the hacker’s email. It wasn’t until she paid $14.99 a month for Meta Verified that she finally spoke to a live agent and got her account back.

Meta’s hiding political posts: A woman who usually pulls in millions of views on Instagram saw her audience drop 63% after using the word “vote” in 11 posts. One in five American adults gets their news from Instagram, but Meta still directs its algorithm away from content related to laws, elections, crimes or anything else controversial (paywall link). Yup, it’s happening on Facebook, too.

Meta’s new AI tool jams: If you run ads on Facebook or Instagram, you can now turn still images into videos. I like this example: A simple jar of strawberry jam upgraded with floating, animated strawberries. The feature is live but not for everyone yet.

💰 Make money on Facebook: Meta has paid out over $2 billion to Facebook content creators in the past year alone for videos, Reels, photos and text posts. To see if you’re eligible, from your Facebook for Creators page, tap Menu > Professional dashboard > Monetization. Coming soon: Facebook Content Monetization Beta, which puts your in-stream ads, ads on Reels and performance bonuses all in one spot. Right now, it’s invite-only, but you can ask to join.

👓 Privacy nightmare: Two Harvard students used Meta’s smart glasses to create a tool that identifies any stranger walking by and pulls up their personal info. It scrapes the web to find where that person’s face appears, grabs their name, and digs up details like their home address, phone number and occupation. This is terrifying in the wrong (or any) hands.

🚨 Seven years of slacking: Meta’s been slapped with a $101 million fine for storing up to 600 million Facebook and Instagram passwords in plain-text format. That’s a major security no-no. Even worse? The breach was discovered in 2019, but some passwords had been unprotected since 2012 and were searchable by over 20,000 Meta employees. The fine isn’t big enough.

🕶️ Can’t wait for a new wave of glass-holes: Mark Zuckerberg thinks Meta’s Orion smart glasses will replace smartphones for messaging, video chatting and browsing social media. Zuck and his team have been working on the (really) thick black glasses for 10 years. They include a holographic display only the wearer can see. No price or timeline yet.

👋 Don’t fall for this: There’s a new viral post making the rounds on Facebook, Instagram and other Meta platforms. The post says if you don’t copy the post and share it, you’re fine with Meta using your info and photos. Reality check: It’s fake and won’t do diddly-squat. Make your account private; Meta AI (supposedly) only pulls from public posts.

4 companies

Account for almost half of Nvidia’s revenue, or about $100 billion so far in 2024. So who are they? They’re not talking, but my bet is on some combo of Alphabet (Google), Amazon, Meta, Microsoft, OpenAI and Tesla. I’m saddened to report Komando isn’t on the list.

✅ Instagram for teens: Congress is laying on the pressure and Meta is finally making changes. “Teen accounts” for anyone under 18 will block non-friends from viewing their content or messaging them. Parents can also see who their kids have recently messaged, set daily time limits and block app usage during certain hours. Full list of changes here. Share this one with anyone with a teen.

🇷🇺 Confirm before you share: Meta says the Kremlin is the No. 1 source of AI-created misinformation ahead of the upcoming U.S. presidential election. The most common trick on Facebook? Imaginary “journalists” who write bogus news stories. Meta says they’re trying to stop the Russian propaganda. Oh, Crimea river!