5 minutes

Tips ▸ Lifestyle
Share:
Share via email - 5 minutes Share on Facebook - 5 minutes Share on LinkedIn - 5 minutes Share on X - 5 minutes

That’s all the exercise older adults need to boost brainpower. New research says huffing and puffing for minutes a day (think brisk walks, pool laps or scrubbing a tub like it owes you money) can significantly improve memory, focus and multitasking. TL;DR: You don’t need CrossFit, start with crossing the room.

Tags: exercise, memory, money, older adults, research

Share:
Share via email - 5 minutes Share on Facebook - 5 minutes Share on LinkedIn - 5 minutes Share on X - 5 minutes
Printer friendly

All tech. No filler.

Join 900,000+ people who stay ahead of the tech curve with The Current, delivered daily. No fluff, no BS.