Kids logging 9 hours on screens? Let’s find easy ways to reduce that.
This is important: Global myopia rates have tripled since 1990, increasing the risk of cataracts, glaucoma, and blindness (paywall link). The culprit? Too much screen time. Reminder: Every 20 minutes, look 20 feet away for 20 seconds to protect your eyes. I like puns about eyes, the cornea the better.
6 hours
Per day with family. That’s part of a scientific formula for the perfect day (paywall link). You should also spend two hours with friends, two hours exercising and one hour eating and drinking. Work? Keep it under six hours, and screen time under one. It might not be realistic, but hey, life’s supposed to be about balance, right?
💻 Kids having tech tantrums? You’re not alone. A 12-week study points to three winning strategies: 1.) Tell kids how much screen time they have in minutes, 2.) Involve kids in activities inspired by their favorite shows, and 3.) Let kids decide on the duration of their screen time. Been there, done that. Good luck!
1 hour
Of screen time before bed can cut your sleep by 24 minutes and increase your risk of insomnia by 59%. And no, a blue light filter won’t save you. Bright light of any kind still messes with your body’s sleep signals and tricks your brain into thinking it’s daytime. My advice? Wind down with something chill like music or an audiobook.
Screens are causing eye problems
Is screen time changing the way we see? What the latest research says and how you can protect your family, in 60 seconds.
How much screen time should kids get
Silicon Valley parents speak up on how they raise their kids Learn more about your ad choices. Visit megaphone.fm/adchoices