Other stories about meditation

Kim's take: Meditation apps can help relieve holiday stress

Stop. Let go of your worries. Breathe in and breath out. Feel better? If the last-minute holiday rush is stressing you, maybe you just...
Columns December 19, 2018

Can meditation apps really help your body, mind and spirit? Here’s the science

It seems like the world is just getting more stressful every day. With the rise of social media and the internet, it seems like...
Happening Now December 16, 2018

Serenity Now! App helps you meditate, sleep and relax

While we all know it never hurts to take a moment to breathe, finding one can be difficult. And then, even if we could...
Downloads April 16, 2018

Get 4 hours of free music to help you relax, study or meditate

Although the holiday season is the time for joy and celebration, it's also the time for endless planning, get-togethers, and shopping that can take...
Downloads April 14, 2018