💖 IRL Tony Stark: A 35-year-old man just became the second person with a titanium heart transplant. With severe heart failure and fluid in his lungs, doctors used a magnet-powered artificial heart as a last resort. The result? Normal circulation, blood flow and blood pressure. The only downside is he says it feels a little “heavier.” This could be the solution to the organ shortage.
15 things to help you kick your bad habits
This past year has been a long one. The pandemic has turned our worlds upside down, and we’re all happy 2020 has come to an end.
While New Year’s Eve parties weren’t quite as extravagant as years past, you can still get started on the right track for 2021. It’s time to get rid of those bad habits you’ve formed over the years.
Whether it’s a sugary soda addiction, nail-biting or bad eating habits, you need to change your behaviors to start 2021 off on the right foot. You may even have some bad online habits you need to break. The items below, from sweet tea drops to standing desks, will help you kick what ails you.
1. Bad habit: You’re addicted to sugary soda or coffee. Try these tea drops instead.
Sugary soda and coffee can take a toll on your health. If you’re trying to have better drinking habits, these tea drops are a great alternative. They’re made with genuine tea leaves and a little sugar. You can add them right to your water when you get a craving for a tasty drink.
2. Bad habit: You’re never hydrated because plain water is so boring. Spice it up with fruit.
It’s important to drink enough water each day, but it’s tough to do when you think water is boring. You can add a little flavor to your water and get hydrated with this infuser water bottle. You fill the bottle’s infuser with a few fresh fruits of your choice to add some spice to your H20. You’ll be hydrated in no time.
3. Bad habit: You don’t take care of your heart and blood pressure. Take two of these a day.
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Measure your heart rate with your phone
You don’t need a fancy Apple Watch to get details on your heart health. With this trick, you just need a phone.
😮 “ChatGPT saved my life”: That’s what a Redditor says after he asked the bot about chest tightness, dizziness and nausea. ChatGPT confirmed his shortness of breath and sweating, too, and suggested he might be having a cardiac event. The bot was spot on: He was in the early stages of a heart attack. Pro tip: Call 911 instead of using a chatbot.
60-plus hours a week
Time millennials spend sitting on their butts between work and their couch potato lifestyle. That’s accelerating their biological clocks and increasing their risk of heart disease. You’ve got to move it, move it!
17,000 years old
The age of a baby boy’s remains uncovered in southern Italy. DNA analysis shows the child likely had dark skin, blue eyes and curly, dark brown hair. Scientists think he might have died from congenital heart disease. These archaeological findings always astound me.
💖 IRL Tony Stark: A 35-year-old man just became the second person with a titanium heart transplant. With severe heart failure and fluid in his lungs, doctors used a magnet-powered artificial heart as a last resort. The result? Normal circulation, blood flow and blood pressure. The only downside is he says it feels a little “heavier.” This is one great way to deal with organ shortage.
91% increased risk of cardiovascular death
That’s for intermittent fasters who limit eating across eight hours per day versus 12 to 16 hours. A new long-term study of over 20,000 people paints a very different picture from claims that time-restricted eating improves heart health. Can’t get over that 91% number.