Schools are teaching kids how to sleep

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😴 Schools are teaching kids how to sleep: Forget band and robotics. Most teens are getting just six hours of sleep a night, way below the recommended eight for developing brains. Blame late-night scrolling and heavy schedules. The fix? Classes that teach time management, no phones before bed and skipping midnight snacks. Next up: teaching Gen A how to blink between TikToks.

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Tags: fix, kids, scrolling, Sleep, teens

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