Fidgeting at your desk

🪑 Fidgeting at your desk? Science says that’s your body’s way of telling you to get off your butt. Even if you feel comfortable, sitting too long can cause pain and mess with your concentration. Every 30 minutes, stand up and stretch, or at least switch your seating positions. You’ll boost your blood flow, lower stress and even keep your brain sharp. And no more cankles!