Of mild cognitive decline by doing just one exercise session a week. Scientists say 30 minutes is enough to keep your mind sharp as you age. How ‘bout an indoor bike or treadmill if you don’t want to (or can’t) leave the house? It’ll be a new year for a new you!
13% less risk
As an Amazon Associate, some links pay us a commission at no extra cost to you. Keeps this website free. Thank you.
I need your help: Add Komando.com as a preferred source on Google
All tech. No filler.
Join 900,000+ people who stay ahead of the tech curve with The Current, delivered daily. No fluff, no BS.