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Internet addiction: How Facebook and Instagram keep you hooked

Internet addiction destroys relationships, families, finances, futures and entire lives. How do addicts get hooked? It starts with carefully crafted techniques that websites and apps use to keep you coming back again and again. We dive into how these patterns work and how to break them once and for all.

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Navigating the digital world can be intimidating and sometimes downright daunting. Let me help! Reach out today to ask your digital question. You might even be on my show!

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