How your "digital twin" could save your life

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What if you could know how goods, exercises, or treatments impact you ahead of time? Soon, a personal digital model of your body could let you find out.

Tags: digital, download, find, impact, Life, model, open, save, treatments


Your data: It’s all posted online - But there's a simple way to remove it

A loyal reader, Racquel, emailed me recently after dealing with a very angry customer at work. “Last week, she left me a voicemail and said that I was behind all her problems and she was ‘going to find’ where I lived.” 

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Trivia

Which movie holds the record for the most expensive sealed, original VHS tape ever sold? Is it … A.) “The Goonies,” B.) “Back to the Future,” C.) “E.T.” or D.) “Ghostbusters”?

Find the answer here!

🌞 Sun-spiracy: Some popular influencers don’t believe the sun causes skin cancer (WSJ, paywalled); instead, they blame sunscreen. Research proves sunscreen protects you from cancer — it doesn’t cause it. I posted a pic of me by the pool the other day. I can’t believe some people didn’t get my sunscreen pun in the caption. Please tell me you do!

How to set emergency contacts for iPhone

I hope you never need to use them, but everyone should set up emergency contacts. I’ll walk you through the process. It only takes a minute!

$745 million

The price for a top-secret Air Force B‑21 Raider. The U.S. nuclear bomber came out of stealth for its first flight test in late May 2024. It’s designed to be “virtually invisible” to enemy radar, and it pretty much looks like a UFO with wings. Trust me, you’re gonna wanna see this.

Big Tech is tracking your emails

I have three different work email addresses — and a Gmail address I set up when it launched in 2004. I could never score the handle again today, but after 20 years, that inbox is a mess.

It’s become my disposable email address for coupon codes, free signups and newsletters — pretty much, the nonessential things in my digital life.

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💃 Finally, some respect! TikTok teens are asking their moms to bust out their best ‘80s dance moves, and for once, it’s not for laughs. The videos have racked up tens of millions of views, and Gen Z is genuinely impressed. What’s your favorite ‘80s dance hit? Mine’s “Take on Me” by A‑ha!

$210 a pair

For fancy jeggings, or leggings that look like jeans. Yep, denim sweatpants are the latest Gen Z fashion trend, and high-end brands are selling them for $120 to $250 a pair. You can get ‘em for way less on Amazon, of course, if you have to own a pair.

We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.

Child ID theft is on the rise: If you’re not on the lookout, you might not catch it for years. When your kid goes to rent their first apartment or get a student loan, they could find they’re already thousands of dollars in debt. Protect your kid’s credit now — I’ve got steps on how to do it on my site.

👯 #Twinning: At age 66, Devlin Donaldson used a “digital twin” to reverse his Type 2 diabetes. OK, not a literal twin — the Twin Health app, which uses insights from your diet, activity, blood glucose levels and more to give you hyperpersonalized advice. The instant feedback helped Donaldson lose 40 pounds and go off medication. This is why I love tech, folks!