Skip to Content
Komando picks

What happens if you stop eating breakfast?

“Breakfast is the most important meal of the day.” If you haven’t heard it from your parents, then maybe you’ve heard that phrase from a diet book, or even online. It’s widely known that people should eat breakfast, but so many people skip the meal. What happens when you skip breakfast? Is it truly the most important meal of the day? 

Watch next video These girls in Nigeria are learning how to code

Komando Community background

Join the Komando Community!

Get even more digital know-how and entertainment within the Komando Community! Watch or listen to The Kim Komando Show on your schedule, read Kim's eBooks for free, and get answers in the Tech Forum.

Join Now