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The secret to better sleep

On average, adults lose about 11 days of productivity a year to bad sleep habits. We all know we need about 7 to 8 hours of sleep a night to function, but it’s not just the hours that matter. Quality sleep will make sure you fall asleep faster and feel more refreshed when you wake up.

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New eBook: ‘Cryptocurrency 101’

Don't want to lose your dough to crypto? Check out my new eBook, "Cryptocurrency 101." I walk you through buying, selling, mining and more!

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