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Screen time is ruining your sleep cycle – Here’s why

Whether it’s binge watching a new show or texting a friend, a lot of people use their devices right before they go to sleep. But if you’re waking up tired, then those habits could be to blame. Watch for an explanation of how light from your gadget affects your sleep. 

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New eBook: ‘Cryptocurrency 101’

Don't want to lose your dough to crypto? Check out my new eBook, "Cryptocurrency 101." I walk you through buying, selling, mining and more!

Check it out