Skip to Content
Komando picks

How much is too much?

With increasing portion sizes and an overabundance of commercialized processed foods, it can be difficult to “eat healthy.” But eating healthy foods is just one aspect of eating healthy, and caloric intake is widely regarded as a large contributor to weight gain or weight loss (with other factors). So how many calories should you be eating a day?

Watch next video Check your pool toys before you play

Ask me your digital question!

Navigating the digital world can be intimidating and sometimes downright daunting. Let me help! Reach out today to ask your digital question. You might even be on my show!

Ask Me