Skip to Content
Komando picks

How much is too much?

With increasing portion sizes and an overabundance of commercialized processed foods, it can be difficult to “eat healthy.” But eating healthy foods is just one aspect of eating healthy, and caloric intake is widely regarded as a large contributor to weight gain or weight loss (with other factors). So how many calories should you be eating a day?

Watch next video Check your pool toys before you play

Komando Community background

Join the Komando Community

Get even more know-how in the Komando Community! Here, you can enjoy The Kim Komando Show on your schedule, read Kim's eBooks for free, ask your tech questions in the Forum — and so much more.

Try it for 30 days