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How does exercise benefit your brain?

If you’ve ever exercised, you know it can feel painful at times. Running and sweating, or trying to lift that last rep. But exercise is beneficial for your body, in more ways than just making it more fit. The life-changing effects of exercise doesn’t just stop at physical aspects though. When you work out, something changes in your brain too.

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Stop robocalls for good with Kim’s new eBook

Robocalls interrupt us constantly and scam Americans out of millions of dollars every year. Learn Kim's best tricks for stopping annoying robocalls in this handy guide.

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