Have a heart condition?

Have a heart condition? You might have a smartwatch to keep an eye on your ticker, but one in five users says they feel intense fear when they get an irregular rhythm notification. That extra anxiety isn’t helping your heart. If you have an Apple Watch, try taking some deep breaths with the Mindfulness app before you panic.

Tags: anxiety, Apple, Apple Watch, apps, fear, notification, Panic, smartwatch, users, watch