Gloom and doomscrolling

📱 Gloom and doomscrolling: In case you didn’t know, doomscrolling is when you get caught in a cycle of viewing negative posts on social media. You can set time limits for certain apps, but those are easy to bypass. I have a phone-addicted friend who has her husband hide her phone after 8 p.m. Weird but it works!

Tags: addictions, doomscrolling, mental health