2 eggs a day

August 4, 2025

Can help lower bad cholesterol with a big oval but. You also have to eat a low saturated fat diet. Think lean meats, low-fat dairy and plant-based proteins. The real villains? Butter, bacon and whatever else is deep-fried on your toast. Speaking of… A piece of toast and a hard-boiled egg walk into a bar. The bartender says, “Sorry, we don’t serve breakfast here.”