Of cognitive decline by just exercising once a week. Even a 30-minute walk positively impacts your brain. If you can’t make it outside, take your calls or watch a show on a walking pad. You can do this!
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Tags: brain, exercise, mental health, walking
Doing online searches without a VPN is asking your internet service provider, Google or your search engine of choice to snoop on what you do. All that information — the products you look up, medical conditions you search for, people you Google — is compiled into the dossier about you.
New to Google Chrome: The memory-hogger just got an efficiency update. Click the three dots (upper right) > Settings > Performance. You’ll see Memory Saver, which pauses tabs you’re not using. Your options are Moderate, Balanced or Maximum, so start with Balanced.
💪 Swole is the goal: Young men are flooding social media with the perks of testosterone replacement therapy, aka steroids. Are better endurance, bigger muscles, less fat and more dates too good to be true? Yes. Side effects include hair loss, acne, blood clots and, yup, things not working downstairs. Still, prescriptions are up 20% in the last three years.
A scam in time for the holidays: “Card declined” messages are all over scammy retail sites. It’s a trick to get you to pay twice so they can steal twice the card details. Before you check out, make sure the URL starts with “https” (don’t skip the -s).
🩻 I hope it can’t see me naked: Amazon’s Prime Video X-Ray tool is in beta testing. AI creates spoiler-free summaries of a TV episode or season you’ve missed or need a refresher on. For now, it’s only on Fire TV devices. Where was this when I was watching “Succession”?
🧹 Refresh your iPad without losing your stuff: Go to Settings > General > Transfer or Reset iPad > Reset, then pick Reset All Settings. This will return your network, keyboard dictionary, location and privacy settings to their factory defaults. Choose one or go for a full reset. DO NOT tap Erase All Content and Settings unless you’re ready to lose everything.
Netflix and bookmark: Now you can send a scene that made you LOL to someone right from your phone. On the Netflix app, tap the new Moments button at the bottom, and the scene will be saved in your My Netflix tab. Share them with your friends through text, email or social media.
Is it spam? Google analyzes billions of URLs every day and adds spammy ones to a list. Paste a link in here to see if it’s been flagged.
