You care about your family's health. You work out, eat well and watch your calories to stay physically fit. That's one of the most important things you can do to help your family have a long, active life. A healthy lifestyle where you exercise and eat low-fat meals can make a huge impact on the quality of your life. Kim's listeners can save $60 off their first three HelloFresh boxes when they use promo code KIM at checkout!
It's no wonder then that more than 7 million Americans just like you have switched to eating a vegetarian, vegan or plant-based diet. Many more people have shifted to a mostly vegetarian diet, even if you sometimes eat meat.
These vegetarian meals can be low-fat, low-calorie options. They can also ensure that you maintain a healthy weight, a high level of energy and enjoy a long life.
Of course, you want to prepare delicious, flavorful and satisfying meals for you and your family. That's not always easy to do with vegetarian meals, especially if you don't have experience preparing them.
Fortunately, there is a better option from our sponsor, HelloFresh. The meal-kit delivery service has several vegetarian options to help you prepare bold, colorful and tasty meals for your family in about 30 minutes.
Have you thought about ordering dinner from a meal-kit service like our sponsor HelloFresh? You may not know that HelloFresh offers vegetarian meals.
HelloFresh's flavorful recipes are created by chefs, including well-known TV personality Jamie Oliver. HelloFresh also has dieticians on staff who oversee these meals to ensure they are healthy.
You can have these vegetarian-friendly meals delivered right to your door. One of those meals is Jamie Oliver's asparagus and mushroom risotto -- how good does that sound?
There are many other options, too. You can choose from swiss chard and wild mushroom penne, quinoa-stuffed peppers and others.
HelloFresh is different from other meal-kit delivery services. Most importantly, HelloFresh focuses on you and your lifestyle.
For instance, you're not locked into a contract. You can order or pause HelloFresh whenever you need to match your family's schedule.
HelloFresh also prepares a wide variety of recipes. You may want to prepare a robust, hearty meal for your family one night, then a light, summery, vegetarian meal the next night.
Many HelloFresh meals are designed by chefs and dieticians to be healthful. In fact, some recipes have just 550 calories!
Dinner in 30 minutes
HelloFresh meals are curated. Chefs pick and choose fresh ingredients and portion them out for your family.
Each box of fresh ingredients comes with an easy-to-follow recipe. That way, your family and you can gather around the kitchen and prepare a meal in about 30 minutes -- sometimes faster.
A wide variety of recipes
If your family is like mine, you have about 10 go-to recipes. You might make roasted chicken, spaghetti and meatballs or microwave dinners like clockwork, week in and week out.
You don't have to be in a rut. Our sponsor HelloFresh is always updating and adding recipes.
In fact, HelloFresh's chefs and dieticians offer 10 new recipes every week. HelloFresh has heard you, too -- there are several vegetarian-friendly meals that you'll be proud to serve your family.
Why the difference between cage-free and free-range matters
You can make a huge, positive impact on your family's health - and the health of Earth - by the food choices you make. But there are so many confusing words and terms these days that it gets downright confusing.
For instance, do you know the difference between cage-free chicken and free-range chicken? There's a big, important difference between the two.