Technology isn’t just for entertainment or productivity anymore. These days, millions of people are finding creative ways to use tech in order to live healthier lives. And with gadgets like the Apple Watch or apps like MyFitnessPal finding scores of users around, it’s a trend that’s not going away any time soon.
But when it comes to living healthier, there’s a key factor that’s frequently ignored in favor of more active approaches. A good night’s sleep, according to doctors, can increase your longevity, make you more alert and can even fight depression in most people. It’ll even help you lose weight faster and keep it off as it resets your metabolism.
Everyone knows that our hectic digital world can make it difficult to catch a full night’s sleep. Luckily, these handy gadgets can help you rest easier, track your progress and build better sleeping habits with ease. Here are our picks for the top sleep gadgets on Amazon today, and how using them in your daily life can bring you some well-deserved Z’s.
Fitbit’s popular line of fitness trackers has given the Apple Watch a run for its money, particularly the Fitbit Versa. But did you know that the device can track your sleep as well? By integrating with its companion app, Fitbit can tell you how long and restful your sleep was, log it to your records and help you check your progress as you work towards a better routine.
But that’s not the end of the story for Fitbit. Coming soon, the company’s new model in the Versa line is due to release with a number of improvements in fitness tracking and build quality. Most notably, though, is the new device’s sleep stage tracking, which will tell you how long you spend in deep REM sleep. The Fitbit Versa 2 will even generate a “sleep score” to help you better understand your progress.
A loud, blaring alarm in the morning is the last thing most of us want to think of. And yet, despite its shrillness, so many people depend on alarm clocks to function in the morning (that and coffee, of course). Wouldn’t it be nice to find another way to wake up?
Well, as it turns out, your body responds quite well to the effects of light. It’s part of what’s called our “circadian rhythm, ” and to take advantage of it, Phillips has developed the Philips Wake-Up Light Alarm Clock that works using gentle lights to simulate a perfect sunrise in your room. If you’re ready to wake up without being startled, you won’t want to let the sun set on this deal.
Don’t confuse these with earbuds or earplugs! According to the famed audio engineers at Bose, these “Sleepbuds” are specifically designed to mask noises that prevent you from falling asleep with soothing sounds that your brain is more likely to tune into. This allows the distracting sounds to fade away as you drift off to sleep. These sleek sleep assistants aren’t the only high-tech part of this package either. Their charging case, which makes an attractive nightstand decoration, even gives the AirPods a run for their money in terms of design.
Of course, comfortable sleep isn’t only about sound and light. Climate plays a big role in how you fall asleep so if you have the cash to spend, why not invest in a system that keeps your bed the perfect temperature for snoozing?
The BedJet 3 Climate Control for Beds is dual-zoned, meaning you can adjust the temperature of your side of the bed without disturbing your partner. It’s perfect for hot sleepers and those who toss and turn when trying to wind down for the night.
Not content with developing one of the best smart scales on the web, the Withings Sleep Tracking Pad is an innovative “sleep tracking pad” that provides deeper analysis of your sleeping habits than any wrist-mounted device can provide.
Enjoy detailed readouts on your sleep quality, how often you move and how restful your evenings are, as well as get feedback and help to develop the perfect sleep strategy.
While Bose may be correct that sound masking is the way to go for falling asleep, not everyone can afford to pay the premium Bose price for expensive sleeping headphones. Luckily, a white noise generator will do the trick without you needing to put gadgets in your ears.
The LectroFan High Fidelity White Noise Machine generates relaxing audio that hums away as your eyelids get heavy. For those of you who need a fan or TV on to fall asleep, this is the perfect replacement that will help you cut down on your electric bill to boot!