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Can meditation apps really help your body, mind and spirit? Here’s the science

Stop what you’re doing. Now close your eyes and let go of your worries. Simply be in the moment without judgment. Now breathe. Relax. Do you like that feeling?

It’s called mindfulness, and peace-seekers are paying hundreds, sometimes thousands of dollars to go to mindfulness retreats. But is there a simpler, more cost-effective way to get the same results?

Tap or click below to listen to this free Komando on Demand podcast!

Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips?

Mobile meditation apps have been popping up and many are turning to them for relief. But are they really worthwhile and effective?

In this Komando On Demand podcast, Kim will share some valuable insight to help decide whether these apps are worth checking out — and why.

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