Other stories about meditation and mindfulness

Kim's take: Meditation apps can help relieve holiday stress

Stop. Let go of your worries. Breathe in and breath out. Feel better? If the last-minute holiday rush is stressing you, maybe you just...
Columns December 19, 2018

Are meditation and mindfulness apps solid advice or a silly waste of time?

Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips? Mobile meditation apps have been popping...
Downloads November 6, 2017