Other stories about meditate

Kim's take: Meditation apps can help relieve holiday stress

Stop. Let go of your worries. Breathe in and breath out. Feel better? If the last-minute holiday rush is stressing you, maybe you just...
Columns December 19, 2018

Serenity Now! App helps you meditate, sleep and relax

While we all know it never hurts to take a moment to breathe, finding one can be difficult. And then, even if we could...
Downloads April 16, 2018

Are meditation and mindfulness apps solid advice or a silly waste of time?

Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips? Mobile meditation apps have been popping...
Downloads November 6, 2017

Four free hours of relaxing music to help you sleep, work, meditate

Do you ever struggle getting to sleep at night? It can be super frustrating, tossing and turning for hours while your brain won't shut...
Downloads October 25, 2017