Do diet apps work? Pros and cons of 5 popular options (MyFitnessPal, WW, Noom, Lose It!, Fooducate)
Many focus on getting healthier at the start of the year as part of their resolutions. Tap or click for simple tech resolutions you can keep. But if you want to truly be healthy, it’s an all-year event.
There is so much misinformation about eating healthily, the right amount of exercise and the best ways to lose weight. Thankfully, there are tools to help you get fit in whatever way you want.
If you hope to ramp up your exercise routine or find better ways to eat the right way, let us help. Here are five of the best diet and exercise apps to try now.
1. MyFitnessPal
MyFitnessPal has an open discussion forum that lets you get in touch with other folks in different stages of their weight loss journey. Use this tool to get tips, tricks, and encouragement if you struggle to stay on track.
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The free app focuses on food tracking but can also help you stick to your diet plan. You can also track exercise, and the app pairs with almost every fitness watch on the market, including Fitbit and Apple Watch. MyFitnessPal is available for iOS and Android devices.
Pros: There’s a free version! It’s worth noting that it has a free option, unlike others on the list.
Cons: Limited offerings in comparison to competitors.
Cost: Free or upgrade for $19.99/month.
Best for: Those who want a community to motivate them on their weight loss journey.
How to set up medication reminders on iPhone
If you tend to forget your medications, we’ve got the tech tip for you. You can set up medication reminders on your iPhone. This way, you can get scheduled reminders so you never forget.
Keep reading to learn how to use your iPhone to set up medication reminders. It’s good for your wallet and your health.
Trying to stick to a new diet? This site helps you plan meals
On a diet? We feel you. The struggle is real, so we’re always interested in covering the best ways to lose weight online. Tap or click for health tests you can take online.
Many of us know we need to drop a few pounds, and some have refined these goals into complex numbers, caloric deficits, and ideal proportions of daily macronutrient intake. Good news. We’ve found a great way to keep track of your meals.
Check your cupboard! This snack is an E. coli risk
If you enjoy the outdoors or an occasional hike, you will likely pack a few snacks for the trail. Tap or click here for five 5 health tests you can take online. There is nothing worse than trying to enjoy the peaceful nature with your stomach grumbling. But before you head out again, check your cupboard.