Do diet apps work? Pros and cons of 5 popular options (MyFitnessPal, WW, Noom, Lose It!, Fooducate)
Many focus on getting healthier at the start of the year as part of their resolutions. Tap or click for simple tech resolutions you can keep. But if you want to truly be healthy, it’s an all-year event.
There is so much misinformation about eating healthily, the right amount of exercise and the best ways to lose weight. Thankfully, there are tools to help you get fit in whatever way you want.
If you hope to ramp up your exercise routine or find better ways to eat the right way, let us help. Here are five of the best diet and exercise apps to try now.
1. MyFitnessPal
MyFitnessPal has an open discussion forum that lets you get in touch with other folks in different stages of their weight loss journey. Use this tool to get tips, tricks, and encouragement if you struggle to stay on track.
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The free app focuses on food tracking but can also help you stick to your diet plan. You can also track exercise, and the app pairs with almost every fitness watch on the market, including Fitbit and Apple Watch. MyFitnessPal is available for iOS and Android devices.
Pros: There’s a free version! It’s worth noting that it has a free option, unlike others on the list.
Cons: Limited offerings in comparison to competitors.
Cost: Free or upgrade for $19.99/month.
Best for: Those who want a community to motivate them on their weight loss journey.
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