Worse than a cheat meal

Worse than a cheat meal: Poor sleep derails your diet on a cellular level. New research shows bad sleep slows your metabolism and messes with how your body processes sugars and fats. You know the drill, folks: Get at least 7 hours of shuteye, and cut out the late-night scrolling.

Tags: research, Sleep


Watch out for these 6 scammy email subject lines

Last week, my calendar went crazy with event invites. These weren’t real meetings or even something fun like brunch plans — they were sketchy “appointments” from strangers. It’s just one common phishing technique you need to look out for.

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5 ways to improve your LinkedIn profile

If you’re trying to find a job on LinkedIn, you’re facing stiff competition. It’s estimated that around 40 million people look for jobs on the site weekly. That means you should do everything possible to stand out from the crowd.

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Trivia

You know how when you buy a bag of potato chips, the bag is half empty? So annoying. Which gas do the chip manufacturers pump into the bag? Is it … A.) Nitrogen, B.) Oxygen, C.) Carbon dioxide or D.) Argon?

Find the answer here

38% jump in share prices for Reddit in its NYSE debut

Shares were priced at $34 but jumped to $47 at the opening bell and stayed around $50 for most of the day. To keep an eye on the current price, just Google the stock listing “RDDT.”

If you’re always misplacing things

When you drop an AirPod, Apple’s Find My feature helps you find it quickly. But for non-Apple earbuds — and all the rest of your Bluetooth gear — it’s not so simple.

That’s why you need a Bluetooth-finder app on your phone. It works a bit like a metal detector.

  • Pick your Bluetooth-using gadget (e.g., Raycons, Oura ring or Fitbit) from the list. The closer you get to it, the stronger the signal will be from the app. Ding-ding-ding! There’s your earbud — under the couch, right where you left it.

💡 Our IT genius, John, recommends this option for iPhone and this one for Android.

20,000 car parts to build one Formula 1 car

Another mind-blowing stat? Each F1 car costs nearly $16 million to build. And get this: One team was still tracking all their parts in an Excel spreadsheet until a new boss introduced a modern tracking system. Sounds like they needed to be reading this free newsletter.

84% of government workers ‘repetitive’ tasks could be done by AI

The idea is that delegating “complex but repetitive transactions” to AI would simply free up humans to do other things. Sure … I smell budget cuts.

20 minutes of searching Facebook to buy an endangered monkey

In other words, it’s way too easy. Business Insider reported the listing (and others like it) to Meta, which took them down. A watchdog org says traffickers are “easily and openly operating on the platform.” It can’t be that hard to stop this stuff.

$61 monthly on streaming

Is what the average American spends. That’s up 27% from last year. Half of those surveyed said a $5 increase is enough to make them cancel. I just dropped a service we weren’t watching! Felt great.

$30,134.75 per video could be in North West’s pockets 

That’s if the 10-year-old daughter of Kim Kardashian and Kanye West decides to monetize her TikTok account, which currently has 18.8 million followers. What a world.