The NIH blue it

The NIH blue it: For years, the National Institutes of Health has said blue light from smartphones and iPads will keep us awake at night. Well, some 11 studies now say the blue light story is bogus (WSJ, paywall link). We get so engrossed in what we’re reading or watching on these screens that we simply can’t put ‘em down. So tonight, turn it off and go to sleep.

Tags: blue light, Health, Link, reading, Sleep, smartphones