Take a people detox

July 13, 2025

🙃 Take a people detox: Humans need each other. But sometimes you just want everyone to disappear. That’s not misanthropy, that’s “aloneliness”: the emotional ache of not getting enough alone time. New research shows even 15 minutes of solitude lowers stress, boosts creativity and dials down cortisol. So give yourself some me time today.