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Sleep sounds and white noise for better sleep, meditation and baby relaxation
The other day, I found myself in the backyard relaxing in the hammock. It wasn’t too hot outside, the shade perfectly covered my face and I was enjoying a great e-book.
I thought I would just close my eyes for a second, but I ended up taking a longer nap than I bargained for. There’s just something so wonderful about that sweet spot of being comfortable and listening to soothing background noises that lull you to sleep.
Sadly, we can’t always take naps in the backyard. For one thing, the weather isn’t always so agreeable, and for another, not every backyard is so relaxing.
So what’s a person in need of a nap to do?
Well, you can always bring the outdoors inside to you.
I have the perfect app that can lull you to sleep in your comfortable bed without the backyard hazards of bugs, critters, and the weather. And it works perfectly for meditation, yoga and relaxing your little ones to help them fall asleep.
What you need is the Relax Melodies app. This great app can give you exactly what you need to fall asleep.
Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. You can access:
a) 52 free sounds and melodies to create unlimited ambiances and atmospheres.
b) Brainwaves frequencies to help you reach specific states of sleep.
c) ‘Community Melodies’ driven by the best mixes of the community.
d) Mindful Minutes tracking with Apple Health.
e) Background sound support. Listen to your mixes while using other apps.
f) 5-Day programs and single sessions.
Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep!
The best part
What’s really fun about this app is that you can create different sound mixes like a playlist of music. What works best for putting baby to sleep may not be the one to help you concentrate on your blog.
Or, you can create a Zen background, or enjoy the sounds of spring rain. You can even pop on your headphones and listen to white noise to help you concentrate or sleep.
And if you decide to upgrade to the paid version of the app, you can even mix in your own songs to the background noises, creating your perfect mix for whatever you need.
So next time life offers a little break, treat yourself to a nice relaxing nap, made even better with the Relax Melodies app.
Tags: Apple, apps, backyard, relaxation, Sleep, sounds, upgrades, yoga
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