Bedtime rebellion

📱 Bedtime rebellion: All that “blue light is ruining your life” talk might’ve been exaggerated, according to a new study. Research says heavy bedtime screen users actually slept better than the moderate dabblers. Turns out it’s not the phone, it’s the content. If your nightly scroll is cozy instead of crazy, your sleep might be just fine. Me? I avoid the tiny screen blasting light into my eyeballs before going to sleep.