- Timeline tab – This shows your heart rate each day, with a detailed view for workouts that shows minutes in each heart rate zone, and a special interface to track spikes related to stress, diet or exercise.
- Metrics tab – Shows you how your resting heart rate, sleep, movement, exercise, and stand activity rings are trending over time.
- Habits tab – Lets you find a new healthy habit or activity you’ll love, invite a friend to share metrics, and optimize your overall health and fitness.
- Me tab – Allows you to build a profile and share your health data with medical researchers, to contribute to studies on abnormal heart rhythms like A-Fib, heart failure and more.
Every year, over 100,000 people suffer strokes caused by an abnormal heart rhythm called atrial fibrillation (A-Fib). A-Fib prevents blood from properly pumping through your heart.People with A-Fib account for one out of four strokes. They’re also more likely to have dementia, kidney problems and other health conditions.A-Fib affects 2.7 million people, and it’s treatable. The problem is many people don’t feel symptoms, so it often goes undiagnosed. However, there’s good news. It turns out that a smartwatch and an app can potentially save your life by detecting A-Fib with nearly a 97 percent accuracy rate.I’m talking about the Cardiogram app. It’s free to use and now works with both Apple Watch and Android Wear.The Cardiogram app monitors your health continuously by taking a heart rate measurement every five minutes. When you’re working out you can turn on workout mode, which will take a measurement every second. It will then show you a graph of your heart rate in real-time.The app helps you better understand your health, sleep, stress and fitness. Here are some of the app’s features:
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