Healthy habits for a good night’s restMedical experts agree there are steps you can take to help ensure you attain adequate sleep every night. Notable ones include:
- Don’t eat a large meal before bedtime.
- Avoid nicotine, caffeine, and alcohol late in the day.
- Refrain from using electronics prior to sleeping.
- Ensure your bedroom is free of outside light and noise.
- Adjust bedroom temperature if you find yourself too warm at night.