Learn how you sleep
One of the top-rated apps in the Apple Store is Sleep Cycle. Free, it is both a sleep tracker and alarm clock. But while you may be familiar with sleep trackers and likely have some experience with alarm clocks, it is quite unique in both areas.As a sleep tracker, Sleep Cycle will let you know not only when you fell asleep, but also how well you actually slept. Unlike previous versions of the app, the newest one makes it so that you do not even have to leave your phone on the bed with you.While that is still one way to go, you can also just turn the app on and then leave your phone or iPad on the nightstand or floor near you. It will then record your sleep patterns via sound, providing analysis that will help you to understand what is going on while you are asleep.The data will be presented in an easy-to-understand graph, which will be accompanied by details as well as ideas to help you sleep better in the future.