Alzheimer’s and dementia aren’t easy to self-diagnose. What can a person do short of seeking medical care preemptively? Tap or click for five products to help those with Alzheimer’s.
Ohio State University’s Self-Administered Gerocognitive Exam (SAGE) is the tool we’ve been waiting for. It allows any person, young or old, to take a quick test and evaluate themselves before reaching out to a physician.
If you have trouble remembering things, take this free at-home test as a first step. If you think there is a serious problem, we recommend reaching out to your doctor before doing anything afterward.
How to test yourself for cognitive and memory dysfunction
The SAGE test isn’t completed online. Instead, it’s a series of four forms that you print out at home. But you only need to choose one of the forms for your evaluation.
After downloading and printing any of the four forms, you’re asked to use a pen to take it without looking at the clock or getting help from anyone. Then, you’ll be able to bring the test to a physician, who will help you proceed accordingly.
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The test itself is extremely simple. The beginning resembles a standard office intake form, asking questions about your age, race and medical history. Then you’ll identify a couple of illustrations, answer a few math problems, and even draw some rudimentary pictures of things like clocks and cubes.
Logic puzzles, memory challenges and more allow you to test your memory and cognitive ability. We love it because it’s straightforward and free to use, helping you rule out the possibility of cognitive dysfunction or even a mini-stroke.
Four different versions enable your physician to monitor your progress over time. If your results indicate potential concerns, you’ll be able to take the exam several times to track your journey.
Try the SAGE evaluation for yourself today
According to the site, cognitive impairment and decline can sometimes go years without treatment. Sometimes, receiving vital care early may put a person in a much better position later.
While this isn’t a diagnostic tool designed to detect Alzheimer’s or dementia specifically, it can be used to paint a portrait of any person’s cognitive profile. Give it a shot yourself. You never know what your score may reveal.
How to take the SAGE test
First, grab a pen and paper. Then, follow these steps:
- Download the test.
- Print it out and answer the questions in ink without the assistance of others.
- When you’re done, take your answer sheet to your doctor so they can score it and talk to you about the results.
NOTE: Don’t look at the clock or calendar while taking the test. If you have questions about an item, just do your best. The average time to complete this four-page test is 10 to 15 minutes, but there is no time limit.
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